Do you want to know a Secret?

Do you want to know a Secret about me?

Well, it may not be such a secret to some as I have been fairly open about my struggles with Depression and having a #Bipolar Disorder.

My struggle does not affect me on most days Mentally, but Physically to which I get drained & sometimes just can’t move, frozen like a statue.

Yes, I have been in treatment for years and it does help somewhat but it still comes roaring back at times.
I wrestle with it most days but tend to hide it fairly well due to:
👉 Humour. If you can’t laugh at yourself or with yourself than who can you laugh with.
👉 Finding the little things that keep me happy; like my dog Bella & the sound she makes when chewing on a slice of an apple.

So why am I sharing this with you?

Because it feels cathartic doing so and I am hoping that others who are reading this & are experiencing the same thing know:

1. That there is always a light at the end of the tunnel; you sometimes just have to redefine what that light is.
2. Don’t be afraid to talk about it & let others know what you are going through.
3. Seek help & there is nothing to be embarrassed about.

Hey, even Tony Soprano had his days.

🙏🙏🏽🙏🏼 𝗣𝘀: 𝗜𝗳 𝘆𝗼𝘂 𝘀𝗲𝗲 𝗮 ☕ 𝗖𝗼𝗳𝗳𝗲𝗲 𝗖𝘂𝗽 𝗶𝗰𝗼𝗻 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗮𝗴𝗲, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗱𝗼𝗻’𝘁 𝗯𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝗶𝘁 𝗮𝗻𝗱 𝗕𝘂𝘆 𝗠𝗲 𝗮 𝗖𝗼𝗳𝗳𝗲𝗲 𝗮𝘀 𝗶𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝗺𝘆 𝗥𝗲𝗻𝗲𝗴𝗮𝗱𝗲 𝗦𝗶𝘁𝗲𝘀.

Have a PHENOMENAL 🤩 Day. 

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