π Here are some ways that I keep my Mental Health in check in and out of work.
π¨ Breathe. When I become aware that my thoughts are trying to take over; I sit back and control my breathing.
π Not everything is urgent. I have become an expert at prioritizing emails and messages. If it is urgent please call me.
Life is a marathon and not a sprint.
π» Music is my best friend. Just don’t tell Michelle.
πΆββοΈTake a break and go for a walk. !0,000 steps a day is a good goal.
π¨ Talk to yourself. There is nothing wrong with having a conversation with oneself out loud. Yes, you will get stares, but who the FβοΈck cares.
π£ Share your overwhelming thoughts with a friend and stop holding them in internally where they will fester and drag you down.
π¦ Know when it is time to shut down and realize that there will always be something to do even after you are πͺ¦ dead.
And most importantly…
π Ask for help. Being vulnerable is not being weak. It is actually the opposite.
π Are there any other tips that work for you?
Please feel free to comment below π.
And as always,
Have a PHENOMENAL π€© Day.
#thatisall
