HERE IS HOW: MENTAL HEALTH TEMPERATURE

😁Here is How. (New Series)

Here are some ways that I keep my Mental Health in check in an d out of work.

💨 Breathe. When I become aware that my thoughts are trying to take over; I sit back and control my breathing.

🔔 Not everything is urgent. I have become an expert at prioritizing emails and messages. If it is urgent please call me.
Life is a marathon and not a sprint.

📻 Music is my best friend. Just don’t tell Michelle.

🚶‍♂️Take a break and go for a walk. !0,000 steps a day is a good goal.

🗨 Talk to yourself. There is nothing wrong with having a conversation with oneself out loud. Yes, you will get stares, but who the F⭐️ck cares.

📣 Share your overwhelming thoughts with a friend and stop holding them in internally where they will fester and drag you down.

🚦 Know when it is time to shut down and realize that there will always be something to do even after you are 🪦 dead.

And most importantly…

🙏 Ask for help. Being vulnerable is not being weak. It is actually the opposite.

👉 Are there any other tips that work for you?

Please feel free to comment below 👇.

And as always,


Please Follow my #Retail #Leadership Marathon and #Mentalhealth Journey by SUBSCRIBING to my #RenegadeRetailer channels at:
👉 Blog:
https://RenegadeRetailer.blog
👉 YouTube:
https://www.youtube.com/c/RenegadeRetailer/videos
👉 Podcasts:
https://renegaderetailer.buzzsprout.com/

Have a PHENOMENAL day.
#thatisall

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